Phoenix Synchro Southland

Synchronised swimming is a unique water sport that develops strength, flexibility, grace, and endurance. The focus is on fun, new and unique ways to move in the water, with increasingly complex skills, positions and movements over time.

Through synchro you will be motivated and inspired to develop your creativity.  Benefits include cognitive skills such as counting, memorisation, rhythm, co-ordination, and visualisation.

What we offer...

We are proud that our athletes develop life skills such as teamwork, time management, commitment, perseverance, respect, co-operation, working together and helping others.

If your son or daughter is interested in joining, or you would like further information please email us at

Where can you find us...

Phoenix Synchro trains at Splash Palace, Invercargill! Click here.                  See classes and fees pages for more information.

Want to give it a try...

To try synchro, you must be a competent swimmer, happy to swim underwater and confident out of your depth. Previous experience of gymnastics or dance is hepful, but not as important as enthusiasm and a positive attitude.

Girls usually start anywhere between the ages of 7 and 11.

The first Saturday of every month, you are welcome to join us in the Splash Palace pool for a FREE trial lesson to see if synchro is something you would like to try (Splash Palace entry fees applies). Please call us to make sure we know to expect you. Phone Kirstin (Head Coach) 027 3320229 or Jo Leiva  (Club Chair) 0272223443.

Find Out More about Synchro...

Click onto the Synchro Swim New Zealand Website 

21st Nov
Thanks to our sponsors